Patellar Tendonitis: Causes and the best treatment options

Patellar tendonitis, also known as jumper's knee, is a common overuse injury that occurs when the patellar tendon becomes inflamed or degenerated. This tendon connects the kneecap (patella) to the shin bone (tibia) and is used when you bend and straighten your leg. Patellar tendonitis is often caused by repetitive strain on the tendon, such as from jumping or running. It can also be caused by weak thigh muscles, tight calf muscles, improper footwear, and improper training techniques.

The best treatment for patellar tendonitis depends on the severity of the condition and the underlying cause. Some options may include:

• Rest and ice: Taking a break from activities that strain the knee and applying ice, like the vive knee ice wrap to the affected area can help reduce inflammation and pain.

• Physical therapy: A physical therapist can teach you exercises to strengthen the muscles around the knee and improve your flexibility.

• Stretching: Stretching the calf muscles and quadriceps can help reduce strain on the patellar tendon.

• Orthotics: Wearing inserts in your shoes can help correct any imbalances in your gait and reduce strain on the patellar tendon.

• Medications: Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen can help reduce inflammation and pain.

• Platelet-rich plasma (PRP) injections: PRP injections involve injecting a concentrated solution of platelets and growth factors into the affected area to promote healing.

• Surgery: In severe cases, surgery may be necessary to repair or remove damaged tissue in the patellar tendon.

** It's important to consult a healthcare professional for a proper diagnosis and treatment plan.**

What types of knee supports help with patellar tendonitis?

There are several types of knee supports that can be worn to help manage patellar tendonitis and other knee injuries. Some options include:

• Patellar tendon straps: These straps, also known as patellar knee straps or jumpers knee straps, are designed to apply pressure to the patellar tendon, which can help reduce strain and pain.

• Knee sleeves: Knee sleeves, also known as knee braces, are made of neoprene or other stretchy material and are worn around the knee to provide compression and support. They can help reduce pain and swelling, and may also help improve blood flow to the affected area.

• Knee immobilizers: Knee immobilizers are designed to keep the knee in a stationary position and are often used after surgery or for severe injuries. They may be recommended for a short period of time to allow the knee to heal.

• Hinged knee braces: Hinged knee braces are designed to provide stability and support to the knee while allowing for a full range of motion. They may be recommended for people with mild to moderate knee instability or those who need additional support while participating in physical activity.

It's important to consult a healthcare professional before using any type of knee support, as they can help determine the best option for your specific needs and injury.

Best Exercises for Patellar Tendonitis:

Exercise is an important part of the treatment for patellar tendonitis, as it can help strengthen the muscles around the knee and improve flexibility. Here are a few exercises that may be helpful:

1. Quadriceps stretches: Sit on the edge of a chair with your affected leg straight and your heel on the ground. Use your hand to gently push your knee down towards the ground to stretch the quadriceps muscle. Hold the stretch for 30 seconds and repeat 3-5 times.

2. Hamstring stretches: Lie on your back with your affected leg straight and your other leg bent. Use a towel or resistance band to gently pull your affected leg towards your chest until you feel a stretch in the back of your thigh. Hold the stretch for 30 seconds and repeat 3-5 times.

3. Calf stretches: Stand facing a wall with your hands resting on the wall and your affected leg behind you. Keep your back leg straight and your heel on the ground as you lean into the wall until you feel a stretch in your calf. Hold the stretch for 30 seconds and repeat 3-5 times.

4. Leg press: Use a leg press machine or a resistance band to strengthen the quadriceps muscles. Start with a light weight or resistance and gradually increase the amount as you get stronger.

5. Leg extensions: Sit on a leg extension machine or use a resistance band to perform leg extensions. Start with a light weight or resistance and gradually increase the amount as you get stronger.

It's important to consult a healthcare professional or a physical therapist before starting any new exercise program. They can help determine the best exercises for your specific needs and ensure that you are performing them correctly to avoid further injury.